Push-ups might seem tricky, especially if you’re just starting. But don’t worry – we’ve got an easy guide to make push-ups your new favorite exercise!
Why Learn the Correct Way to Do Push-Ups?
If you’re not doing push-ups correctly, you might not enjoy them, and your muscles could feel sore. But here’s the good news – we’ve got a simple guide to help you ace this exercise.
Benefits of Push-Ups for Your Body:
Push-ups aren’t just for your chest; they work almost every muscle in your body. That includes your neck, shoulders, arms, chest, core, and legs. They’re like a full-body workout!
How to Do Push-Ups Correctly:
Follow these easy steps to do push-ups the right way:
- Get on the mat on all fours to start. This helps you with your grip.
- Press your palms onto the mat, keeping them a little wider than your shoulders. Straighten your legs and balance on your toes.
- Keep your core tight, inhale, and lower your body down. Exhale, press your palms into the mat, and lift your body up. Don’t forget to lock your elbows when you lift. Try to go as low as you comfortably can for a better range of motion.
Pro Tip: Use your upper body for better results. If you can, try holding your push-up position for a second when you’re up. Don’t hold for more than a second. Now, repeat the process.
How Many Push-Ups Should Beginners Do?
If you’re just starting, don’t push yourself too hard. Doing 10 to 15 reps and 4 sets is plenty. If you can only do a few, that’s okay too. You can increase the number over time.
Common Mistakes to Avoid:
Here are some things to watch out for:
- Lowering your back too much and not keeping it straight
- Breathing improperly
- Not keeping your core engaged
- Looking downwards instead of looking in front
- Skipping warm-ups before push-ups
- Not locking your elbows properly when you’re up
- Limiting your range of motion
So, dear friends, keep challenging yourself by learning the right way to do push-ups. You’ll be pushing your limits in no time!